Did You Know?
- Two percent of preteens and 5% of adolescents suffer from depression.
While I do have SOME formal training: as a councillor, in nursing, psychology, and group therapy,I am NOT a professional psychologist or therapist and while I do use established terms and definitions and methods of diagnosis; the views expressed here are strictly my own and they should not be used for self-diagnosis, or in place of professional help and/or assistance.
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Monday, 8 November 2010
So Your Teen Has Been Diagnosed with a Mood Disorder, Now What?
By Judy Shepps Battle
Under normal circumstances, hormonal and social changes may turn the most compliant and even-tempered pre-adolescent into a defiant, moody, chronically irritated, angry, scared teen. One hour he may be sobbing that no one loves him and the next be excitedly talking on the phone about a date. One minute she may want a hug and the next scream not to be touched.
Haunting questions of "why did this happen," "what could I have done to prevent it," and "how can I help my mood-disordered teen" often generate parental feelings of shame, guilt, and inadequacy. If you are in such a situation, know first that you are not alone. Statistics indicate that 7 to 14 percent of children will experience an episode of major depression before the age of fifteen. Out of 100,000 adolescents, two to three thousand will have severe mood disorders.
Mood-disordered teens do not have the same luxury of experimenting with alcohol and other drugs as their non-diagnosed peers. Legal stimulants such as caffeine and illegal substances such as cocaine may trigger a manic episode for a bipolar youth. Alcohol, which is a depressant, can trigger a depressive episode for any mood-disordered individual. If your child cannot maintain abstinence from these substances it is important to get professional help.
Riding the mood swings of a not-yet-diagnosed bipolar teen, or being terrified that your depressed child will commit suicide, takes an intense physical and emotional toll on a parent. As your child begins to get well emotionally, you must take time out for your own recovery. Make sure you get enough sleep, eat healthy foods, exercise, and find a balance between interacting with friends and being alone. Do at least one "special thing" for yourself daily, even if it is taking a bath or playing a round of miniature golf.
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