How to Reduce Your Weight--Permanently--NOW!

Why are you Overweight-- Morbidly Obese--it's Really, Very Simple.

Why am I Overweight-- Morbidly Obese--it's Really, Very Simple. Causes of Being Fat:
What causes fat?
This one question is first and foremost on the minds of many people..

How to Reduce Your Weight--Permanently--NOW!

Why are you Overweight-- Morbidly Obese--it's Really, Very Simple. Causes of Being Fat:

What causes fat?

This question is on many of people's minds these days as they look at themselves in the mirror. It's a frustrating feeling. You try to get rid of it - or maybe you haven't ..yet - but nothing you do seems to be working.

A label at the grocery store says "fat free" so you assume the obvious - that it won't make you fat, another label reads "organic" no additives, right? You stock up and frequently snack on whatever it is that you bought. Then you're browsing the internet and you come across a diet program that claims that you'll lose 11lbs every 9 days just by following a few simple steps. You're sold!

You follow the program and to your surprise, it doesn't work. And not only does it not work, but you actually end up gaining more weight back than you originally lost when you go back to your regular routine. You're up late one night and you happen to catch an infomercial for a "revolutionary" new product for "six pack abs". So you place an order, you use it for a few weeks and still, nothing!

Why? It is really very, very easy to lose ten pounds SAFELY in ten days, but only, if you really work at it. FIRST, check with your doctor, see that you in good condition Then start eating your way to slenderness and even better health.

Again, So, What Causes Fat?

Why Is None Of the STUFF you Bought Working?

Well, for starters, if it sounds too good to be true - it usually is. I know you've heard that before but when it comes to the diet programs and exercise products, you really have to keep your guard up. Marketers in ANY industry will play on your emotions and attempt to sell you all kinds of JUNK.

Food Makes Fat: Face the fact—food, and food, alone makes fat. Do Not fool yourself with all that “AIRY” (politician-professional athlete style) nonsense—lots of words that mean-say—absolutely NOTHING. Do not be one to repeat--

“I’m not eating enough to keep a sparrow alive”.

Do not fall for the now very, very, common and highly promoted belief: Several small meals a day five-six- seven- nine –ten- maybe MORE are better than three larger ones.

 In some cases, this can be true, but it definitely is NOT necessarily true. If, you do not eat regular, planned, meals –at the table; you probably, snack between times—usually on “junk” food, and would be absolutely horrified if you were to, just once, sit down and accurately calculate just how often that is—and just how many EXCESS UNNEEDED, UNWANTED CALORIES YOU ARE CONSUMING.

In terms of what causes fat, it all has to do with THAT—your total calorie intake. A calorie is a unit of energy and when you take in more calories than you burn, that extra "energy" gets stored as fat. Therefore, when something says "fat free", you need to remember that it still has calories - as everything you eat does - and it more than likely has a lot of sugar.

That being said, don't become of those people who assumes that since fat results from stored calories, not eating in general is a legitimate solution. This is the absolute worst thing you can do! Not eating will just end up making you fatter in the end. When you eat, how you eat, is equally important.

Mealtime is important—Usually it is best to: Take time to sit down--eat a proper balanced meal--focus on-- the fact that you are eating and what you are eating.

Give your brain time to realize and record that you have eaten--Gulp and dash just does not work.

For most of us, the greatest intake of calories should be in the morning--before we begin our most active time.

When you drastically restrict your intake of calories - as most "diets" will do - your body adapts by going into what is known as "starvation mode". When in "starvation mode", your body slows the rate at which it burns calories (metabolic rate) in order to conserve nutrients and bluntly put - survive!

Sure, you'll lose weight initially with these "diets", but what do you think is going to happen when you go back to your regular eating habits now that your body is burning calories at an even slower rate? Yup, you guessed it - or at least I hope you did - you're going to get even fatter than you originally were!

Here we come to a real “Believe It Or Not”, one of the tricks to boosting your metabolism-For Chronic Over eaters- can actually be to eat more frequently—if those more frequent meals are properly planned. Now don't twist that information around and start sorting through those Chinese food take out brochures just yet!

That whole eating frequently thing only works if you're eating small PLANNED, yet nutrient dense portions. Eat every 3 hours or so and each one of those meals should contain a quality protein source, some vegetables, water and as for your carbohydrates and fats:

Here are Some Tips:

- eat foods that have a low to moderate ranking on the glycaemic index

- stay away from the saturated fats and focus on consuming those heart-healthy unsaturated ones.

1. A person is overweight because he/she IS Eating The Wrong Foods, The Wrong Types Of Calories Per Meal, And Also Eating Meals In The Wrong Model Each Day- in other words They Have Not Planned, Or DELIBERATED Over, and or taken time to APPRECIATE the FOOD. What They are eating-When.

2. FOOD is more powerful than any prescription weight loss pills; because the FOOD can, either, make you THIN, or, FAT.

3. Lack of exercising never makes you fat. You DO NOT eat the right foods at the right intervals each day IS WHAT MAKES you get fat—then, lack of exercise makes matters worse—BECAUSE- you are not burning of the calories –you have THOUGHTLESSLY consumed.

4. The pattern, you choose to eat your meals each day should be more powerful than any prescription weight loss pills because your body is like an "engine" that needs certain foods at certain intervals each day,

5. If you don't eat the right foods At The Right Times, it won't burn those calories -- and you'll be storing those calories as fat tissue.

You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.

It's not really any more complicated than that, and the way to START losing weight has nothing to do with starving yourself or jogging.

Weight Loss- Cure Tips

Healthy weight loss is not as easy as following a fad diet. For reasons already explained, It should NOT be very fast. It requires knowledge of “The Right Ways” to lose weight. Then and only then, will you see results that last you for the rest of your life. In a healthy way a person don't need a specific program, or diet, to lose weight; you just need the proper guidance, and the proper menu, for this purpose. Here are some, further tips, for your weight loss purpose:

·         Consider your calories – For the average person, 1500 calories per day is the right amount to start losing weight. For people who want to maximize their weight loss there is a specific number of calories they should eat, per day. Calories should not be below 1200 or above 2000 (unless you are a competitive athlete).

·          Properly Eating, of a planned menu – for, compulsive eaters, usually with a FOOD ADDICTION, who are overweight eating 3 times in a day CAN mean that they are so hungry, at meal that they MAY, THOUGHTLESSLY overeat. For these people, eating 5 to 6 smaller meals a day, (which includes planned snacks), MAY help them to feel full more of the day.

·         Drink your water – it is the absolute truth that drinking at least 8 glasses of water will help you to lose weight because it makes you feel fuller so that you don't put as much food into your body—simply drinking more water MAY also lower the amount of water your body stores.

·         Exercise – Food gives energy to body, but you need to burn off those calories, IF, You REALLY WANT TO-Not Wish To- lose the weight.

·         Without exercise you are consuming more energy than burning off, and you won't lose weight as quickly or effectively so get moving to lose that, very gross- FAT.

Causes of Being Fat, Simplified Summary:

1. You--any person is overweight because he/she eating the wrong foods, and the wrong types of calories per meal, or snack,

2. Your mind - how you THINK about FOOD is more powerful than any Fad Diet, or, prescription (you wouldn’t be foolihsh enough to take anything else—would you?) weight loss pills; Because your MIND can either make you THIN or FAT.

3. Lack of exercise never MAKES you fat. It is not so much HOW MUCH YOU EAT AS WHAT YOU EAT. You don't eat the right foods at the right intervals each day as a result you get fat.

4. The pattern, you choose to eat your meals each day should MUST be more powerful than any prescribed /fad diet or weight loss pills; because your body is like an "engine", needing certain foods at certain intervals each day.

5. If YOU don't choose to eat those “right foods” at the “right times”, your body won't burn those calories --will be storing them as fat tissue.

6. You can get and stay SLIM by eating the RIGHT FOODS-at the RIGHT INTERVALS each day.

The causes of being fat are not any more complicated than that. The way to start losing weight has nothing to do with starving yourself; or although again as explained previously, with jogging.

Even More Weight Reduction Tips:

7. Always remember; the human mind cannot act on a negative expectation. It rebels at the mere idea of loss or giving up. You DO NOT intend to lose weight. Your goal is to reduce the burden on your heart, reduce the chance of chronic disease such as diabetes, and GAIN a healthier life, through healthier choices. You must always look toward that which you are about to GAIN--Never toward that which you feel you may LOSE. Healthy weight reduction is easy, but IT SHOULD NOT BE FAST-- about a pound a week is optimum.

8. Choose the right methods of weight reduction and you will see results that last you for the rest of your life. If, they have made the right choices, a person doesn't need a specific program or diet plan to lose weight. They just need the proper guidance for this purpose. Consider your calories – For the average person, 1500 calories per day is the right amount to start weight reduction.

9. For those people who still want to maximize their weight reduction (not recommended, for countless reasons)-- there is a certain amount of calories they should eat per day. The calories per day should never be below 1200 or above 2000 unless you are a competitive athlete AND HAVE COMPETENT MEDICAL ADVICE. © Al (Alex-Alexander) D Girvan.