While I do have SOME formal training: as a councillor, in nursing, psychology, and group therapy,I am NOT a professional psychologist or therapist and while I do use established terms and definitions and methods of diagnosis; the views expressed here are strictly my own and they should not be used for self-diagnosis, or in place of professional help and/or assistance.
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Thursday, 6 October 2011
THE PSYCHOLOGY OF SURVIVAL-ANTICIPATE FEARS
Don't try to pretend that you are a super hero and will have no fears. Begin thinking about what could and would frighten you the most if forced to survive alone. Train in those areas of concern to you. The goal is not to eliminate the fear, but to build confidence in your ability to function despite your fears.
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