Manual Work, Physical Exercise, the best way of Preventing Dementia, High Blood Pressure.

Extensive research and study has proved; beyond any doubt, that the best way of preventing
Alzheimer and other forms of dementia, heart disease, high blood pressure, even cancers (when combined with an otherwise healthy life style) is physical exercise. Simple Exercise, which need cost you nothing, and has no ill effects, is far more effective than taking Diuretics or any other form of medication. Get up out of bed and off the couch. Get rid of your TV and video games. You WILL be much healthier and you WILL live longer.