Its all about LIFE STYLE CHANGES --exercise and diet. Limit patronization of fast food joints avoid pre-packaged convenience foods,eat your fruit and vegetables,especially green vegetables-- forget the sauces and salad dressings,eat your fruit and vegetables as Mother NATURE MADE THEM--and-- unless going on a long trip during which time it might be needed in an emergency--LEAVE YOUR MOBILE PHONE OR TEXTING DEVICE AT HOME. Instead, try walking, at a brisk pace for about 10 blocks.
Obesity is rapidly becoming the leading CAUSE OF DEATH in North America, It is now estimated that by the year 2020, FIFTY PERCENT (50%) PARTICULARLY WOMAN of North Americans will be NOT JUST OVER WEIGHT; BUT OBESE. AND, this condition will account for twenty percent (20%) of deaths each year. It is also estimated that average North American can add four years to their lives, simply by watching their weight and avoiding fast food outlets.
Mass and energy are both but different manifestations of the same thing - a somewhat unfamiliar conception for the average mind.
Exert some energy and you will not have the mass.
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